A powerful and unique practice, strengthening the character and the inner-self through discipline, self study and control. 

Eight limbs – the hands, shins, elbows, and knees are all used extensively in this art.

During the class you will:

•Learn the Muay thai technique

•Gain strength, agility, speed

•Cardio workout

•Functional training

•Mindfull streching

•Develop awareness of the body and breath

•Boost your self-confidence

Duration of class is 1h.

 All levels welcome. (No specific equipment required)