Naturcura
Natural Healing
YOGA&PRANAYAMA
The most I want to give to my students is self confidence and awareness that they can bring in their daily lives and yoga practices..
Ashtanga Vinyasa Yoga or Pranayama classes for all levels:
YOGA
In Ashtanga Vinyasa Yoga the practitioner learns a series of Asanas (poses) which they will practice at their own pace, creating a moving meditation.
They will receive adjustments and personalized suggestions from the teacher.
The Ashtanga practice is based on the 8 limbs of Yoga, these are guidelines that will lead the practitioners through the practice- allowing them to dive deeply and learn their bodies and their true selves. These limbs can be seen as tools that will help to fully experience the essence of Yoga.
During this class you will:
•Learn the primary/second series of Ashtanga Vinyasa Yoga
•Learn correct alignment
•Ujjayi Breathing
•Bandhas- using them through the practice
•Dristy
Average duration of the class is 1h30m.
PRANAYAMA
The stairs to the divine, the “Natural Doctor” – in the words of one of my teachers BNS Iyengar.
Controlled breathing- letting you gain control over your mind, keep calm, reduce stress and anxiety. This practice helps create a clear state of mind that will ease the way to meditation- enabling us to concentrate and be in the present moment.
This is an inner work, an ancient practice that will help us balance the energies within our selves. It is used to create harmony between the energetic channels- the Nadis – and the polarities that co-exist in our bodies with the aim of raising the Kundalini.
During this class you will:
•Learn different techniques of controlled breathing
•Train your lungs and their capacity
• Gain control over your mind
Average duration of the class is 45m.